High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a fluffy, indulgent chocolate mug cake that's bursting with protein and rich cocoa flavor. This quick, single-serve treat is perfect for any time of day, offering a satisfyingly moist texture with a decadent taste that keeps you fueled without the guilt.

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NUTRITION

349kcal
Protein
45.3g
Fat
14.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (Vanilla)

1 whole egg

3 egg whites

2 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Stevia or Sweetener

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whole egg, egg whites, and unsweetened almond milk until well combined.

  • 2

    Stir in the whey protein powder, unsweetened cocoa powder, almond flour, baking powder, and stevia until a smooth batter forms with no lumps.

  • 3

    Microwave on high for 60-80 seconds. Start by microwaving for 60 seconds, then check for doneness; if the cake is still soft in the center, microwave for an additional 15-20 seconds. Be careful not to overcook.

  • 4

    Let the mug cake cool for a minute before enjoying it directly out of the mug. Serve warm for a comforting, protein-packed treat.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a fluffy, indulgent chocolate mug cake that's bursting with protein and rich cocoa flavor. This quick, single-serve treat is perfect for any time of day, offering a satisfyingly moist texture with a decadent taste that keeps you fueled without the guilt.

NUTRITION

349kcal
Protein
45.3g
Fat
14.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (Vanilla)

1 whole egg

3 egg whites

2 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Stevia or Sweetener

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whole egg, egg whites, and unsweetened almond milk until well combined.

  • 2

    Stir in the whey protein powder, unsweetened cocoa powder, almond flour, baking powder, and stevia until a smooth batter forms with no lumps.

  • 3

    Microwave on high for 60-80 seconds. Start by microwaving for 60 seconds, then check for doneness; if the cake is still soft in the center, microwave for an additional 15-20 seconds. Be careful not to overcook.

  • 4

    Let the mug cake cool for a minute before enjoying it directly out of the mug. Serve warm for a comforting, protein-packed treat.