Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a refreshing twist on traditional lasagna with delicate layers of thin-sliced zucchini, creamy low-fat ricotta enriched with egg whites, and vibrant roasted vegetables. This light yet satisfying dish melds the earthy flavors of spinach and tomatoes with a subtle herbaceous aroma, offering a delicious, nutrient-packed option that's both comforting and energizing.

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NUTRITION

416kcal
Protein
30.4g
Fat
19.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1/2 cup Low-Fat Ricotta Cheese

3 large Egg Whites

2 cups Spinach

1/4 cup Part-Skim Mozzarella Cheese, shredded

1/2 cup Tomato Sauce

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove from heat.

  • 5

    In a bowl, combine the low-fat ricotta cheese with the egg whites, stirring until smooth. Mix in the cooked spinach, onions, and garlic.

  • 6

    Spread a thin layer of tomato sauce at the bottom of a small baking dish. Arrange a layer of zucchini slices over the sauce.

  • 7

    Spread a portion of the ricotta and spinach mixture over the zucchini layer and sprinkle a few shredded mozzarella pieces.

  • 8

    Repeat layering with remaining zucchini slices, tomato sauce, ricotta mixture, and mozzarella until all ingredients are used, finishing with a light topping of mozzarella.

  • 9

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes. Remove the foil and bake for an additional 5-7 minutes until the top is bubbly and slightly golden.

  • 10

    Allow the lasagna to cool slightly before serving.

Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a refreshing twist on traditional lasagna with delicate layers of thin-sliced zucchini, creamy low-fat ricotta enriched with egg whites, and vibrant roasted vegetables. This light yet satisfying dish melds the earthy flavors of spinach and tomatoes with a subtle herbaceous aroma, offering a delicious, nutrient-packed option that's both comforting and energizing.

NUTRITION

416kcal
Protein
30.4g
Fat
19.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1/2 cup Low-Fat Ricotta Cheese

3 large Egg Whites

2 cups Spinach

1/4 cup Part-Skim Mozzarella Cheese, shredded

1/2 cup Tomato Sauce

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove from heat.

  • 5

    In a bowl, combine the low-fat ricotta cheese with the egg whites, stirring until smooth. Mix in the cooked spinach, onions, and garlic.

  • 6

    Spread a thin layer of tomato sauce at the bottom of a small baking dish. Arrange a layer of zucchini slices over the sauce.

  • 7

    Spread a portion of the ricotta and spinach mixture over the zucchini layer and sprinkle a few shredded mozzarella pieces.

  • 8

    Repeat layering with remaining zucchini slices, tomato sauce, ricotta mixture, and mozzarella until all ingredients are used, finishing with a light topping of mozzarella.

  • 9

    Cover the dish with foil and bake in the preheated oven for 20-25 minutes. Remove the foil and bake for an additional 5-7 minutes until the top is bubbly and slightly golden.

  • 10

    Allow the lasagna to cool slightly before serving.