Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory casserole where lean turkey sausage, farm-fresh eggs, and nutrient-dense kale combine with a hint of sweet red bell pepper and a sprinkle of low-fat cheddar. This dish offers a comforting blend of textures and rich flavors that make it suitable for any meal of the day.

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NUTRITION

473kcal
Protein
41.8g
Fat
27.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (84g)

3 Large Eggs (150g total)

1 cup Chopped Kale (67g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/2 cup Diced Red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    In a bowl, whisk the eggs until smooth. Stir in the chopped kale and diced red bell pepper.

  • 4

    Add the cooked sausage and low-fat cheddar cheese to the egg mixture, and season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared casserole dish, spreading it evenly.

  • 6

    Bake for 20-25 minutes or until the casserole is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory casserole where lean turkey sausage, farm-fresh eggs, and nutrient-dense kale combine with a hint of sweet red bell pepper and a sprinkle of low-fat cheddar. This dish offers a comforting blend of textures and rich flavors that make it suitable for any meal of the day.

NUTRITION

473kcal
Protein
41.8g
Fat
27.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (84g)

3 Large Eggs (150g total)

1 cup Chopped Kale (67g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/2 cup Diced Red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    In a bowl, whisk the eggs until smooth. Stir in the chopped kale and diced red bell pepper.

  • 4

    Add the cooked sausage and low-fat cheddar cheese to the egg mixture, and season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared casserole dish, spreading it evenly.

  • 6

    Bake for 20-25 minutes or until the casserole is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving.