Protein-Packed Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Spinach Baked Ziti

Enjoy a hearty and nourishing baked ziti loaded with lean ground turkey, vibrant spinach, and whole-grain ziti, all bathed in a savory marinara sauce and topped with a sprinkle of low-fat mozzarella cheese. This balanced dish delivers a satisfying texture and a burst of Italian flavors, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
40.2g
Fat
13.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

½ cup Whole-Grain Ziti (cooked)

1 cup Fresh Spinach

½ cup Marinara Sauce

¼ cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the whole-grain ziti until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and dried oregano, stirring for about a minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the marinara sauce and allow the mixture to simmer for 2 minutes.

  • 6

    Fold in the fresh spinach until wilted, then combine with the cooked ziti in a baking dish.

  • 7

    Top with the turkey, marinara, and spinach mixture, then sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Allow to cool for a few minutes before serving to enjoy the comforting blend of flavors.

Protein-Packed Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Spinach Baked Ziti

Enjoy a hearty and nourishing baked ziti loaded with lean ground turkey, vibrant spinach, and whole-grain ziti, all bathed in a savory marinara sauce and topped with a sprinkle of low-fat mozzarella cheese. This balanced dish delivers a satisfying texture and a burst of Italian flavors, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
40.2g
Fat
13.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

½ cup Whole-Grain Ziti (cooked)

1 cup Fresh Spinach

½ cup Marinara Sauce

¼ cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil and cook the whole-grain ziti until al dente. Drain and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and dried oregano, stirring for about a minute until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the marinara sauce and allow the mixture to simmer for 2 minutes.

  • 6

    Fold in the fresh spinach until wilted, then combine with the cooked ziti in a baking dish.

  • 7

    Top with the turkey, marinara, and spinach mixture, then sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Allow to cool for a few minutes before serving to enjoy the comforting blend of flavors.