Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

A bright and satisfying bowl bursting with flavors of citrus and spice. Nutty quinoa pairs with hearty black beans and silky tofu, elevated by the zest of fresh lime and aromatic cilantro. This balanced and nourishing dish makes for a perfect meal any time of day, with a light, vibrant touch that excites the palate.

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NUTRITION

558kcal
Protein
32.5g
Fat
18.6g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup black beans (195g)

100g firm tofu

1/2 cup shelled edamame (78g)

1/2 cup chopped red bell pepper (75g)

1/8 medium avocado (25g)

1 tsp extra virgin olive oil

1 tbsp fresh lime juice

1 tbsp chopped fresh cilantro

Seasonings: salt, cumin, black pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Drain and rinse the black beans if using canned, then set aside.

  • 3

    Press the tofu briefly to remove excess water and cut it into small cubes.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat. Lightly sauté the tofu cubes with a pinch of salt, cumin, and black pepper until they begin to crisp on the edges, about 5-7 minutes.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and shelled edamame.

  • 6

    Add the chopped red bell pepper and gently toss the mixture.

  • 7

    Drizzle the fresh lime juice over the bowl and add the chopped cilantro. If using avocado, gently fold in the diced avocado last to avoid mashing.

  • 8

    Season with additional salt, cumin, and pepper as desired. Serve immediately and enjoy the vibrant, citrus-infused flavors.

Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

A bright and satisfying bowl bursting with flavors of citrus and spice. Nutty quinoa pairs with hearty black beans and silky tofu, elevated by the zest of fresh lime and aromatic cilantro. This balanced and nourishing dish makes for a perfect meal any time of day, with a light, vibrant touch that excites the palate.

NUTRITION

558kcal
Protein
32.5g
Fat
18.6g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup black beans (195g)

100g firm tofu

1/2 cup shelled edamame (78g)

1/2 cup chopped red bell pepper (75g)

1/8 medium avocado (25g)

1 tsp extra virgin olive oil

1 tbsp fresh lime juice

1 tbsp chopped fresh cilantro

Seasonings: salt, cumin, black pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Drain and rinse the black beans if using canned, then set aside.

  • 3

    Press the tofu briefly to remove excess water and cut it into small cubes.

  • 4

    In a non-stick skillet, heat the olive oil over medium heat. Lightly sauté the tofu cubes with a pinch of salt, cumin, and black pepper until they begin to crisp on the edges, about 5-7 minutes.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and shelled edamame.

  • 6

    Add the chopped red bell pepper and gently toss the mixture.

  • 7

    Drizzle the fresh lime juice over the bowl and add the chopped cilantro. If using avocado, gently fold in the diced avocado last to avoid mashing.

  • 8

    Season with additional salt, cumin, and pepper as desired. Serve immediately and enjoy the vibrant, citrus-infused flavors.