Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying phyllo pie featuring vibrant spinach, tangy feta, and a delicate blend of egg and egg white for a crispy, flaky crust. Perfectly balanced for a wholesome meal that delights your taste buds without compromising on your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
34.1g
Fat
31.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/2 cup Feta Cheese

2 cups Fresh Spinach

3 Phyllo Dough Sheets

1/2 tbsp Extra Virgin Olive Oil

1/4 cup Onion, chopped

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the chopped onion in olive oil over medium heat until softened, then add the spinach and cook until just wilted. Season with a pinch of salt and pepper.

  • 3

    In a bowl, whisk together the eggs and egg white. Stir in the crumbled feta cheese and the sautéed spinach-onion mixture.

  • 4

    Lay one phyllo dough sheet on a lightly greased baking tray, brushing it lightly with olive oil. Layer the remaining sheets on top, brushing each with a touch of oil.

  • 5

    Evenly spread the spinach-feta mixture over the phyllo layers.

  • 6

    Fold the edges of the phyllo over the filling to create a sealed pie.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is crispy and golden.

  • 8

    Allow the pie to rest for a few minutes before cutting and serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying phyllo pie featuring vibrant spinach, tangy feta, and a delicate blend of egg and egg white for a crispy, flaky crust. Perfectly balanced for a wholesome meal that delights your taste buds without compromising on your nutrition goals.

NUTRITION

557kcal
Protein
34.1g
Fat
31.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1/2 cup Feta Cheese

2 cups Fresh Spinach

3 Phyllo Dough Sheets

1/2 tbsp Extra Virgin Olive Oil

1/4 cup Onion, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the chopped onion in olive oil over medium heat until softened, then add the spinach and cook until just wilted. Season with a pinch of salt and pepper.

  • 3

    In a bowl, whisk together the eggs and egg white. Stir in the crumbled feta cheese and the sautéed spinach-onion mixture.

  • 4

    Lay one phyllo dough sheet on a lightly greased baking tray, brushing it lightly with olive oil. Layer the remaining sheets on top, brushing each with a touch of oil.

  • 5

    Evenly spread the spinach-feta mixture over the phyllo layers.

  • 6

    Fold the edges of the phyllo over the filling to create a sealed pie.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is crispy and golden.

  • 8

    Allow the pie to rest for a few minutes before cutting and serving.