Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a lighter twist on a classic favorite with these crispy baked onion rings featuring a crunchy almond flour and Parmesan coating. Paired with a tangy non-fat Greek yogurt dipping sauce, this dish delivers a satisfying crunch and rich flavor without the guilt.

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NUTRITION

525kcal
Protein
35.6g
Fat
32.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 large Red Onion (~150g)

0.33 cup Almond Flour (~40g)

1 Egg

0.25 cup grated Parmesan Cheese (~25g)

0.5 cup Non-fat Greek Yogurt

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the red onion into 1/4-inch thick rings. Carefully separate the rings and set aside.

  • 3

    In a shallow bowl, whisk together the almond flour, grated Parmesan, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, lightly beat the egg.

  • 5

    Dip each onion ring first into the egg, allowing any excess to drip off, and then coat evenly in the almond flour mixture.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake for 15-20 minutes, flipping halfway through, until they are golden brown and crispy.

  • 8

    While the onion rings are baking, prepare the dipping sauce by stirring the non-fat Greek yogurt with a pinch of salt and pepper.

  • 9

    Remove the onion rings from the oven and serve warm with the Greek yogurt dipping sauce on the side.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a lighter twist on a classic favorite with these crispy baked onion rings featuring a crunchy almond flour and Parmesan coating. Paired with a tangy non-fat Greek yogurt dipping sauce, this dish delivers a satisfying crunch and rich flavor without the guilt.

NUTRITION

525kcal
Protein
35.6g
Fat
32.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 large Red Onion (~150g)

0.33 cup Almond Flour (~40g)

1 Egg

0.25 cup grated Parmesan Cheese (~25g)

0.5 cup Non-fat Greek Yogurt

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the red onion into 1/4-inch thick rings. Carefully separate the rings and set aside.

  • 3

    In a shallow bowl, whisk together the almond flour, grated Parmesan, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, lightly beat the egg.

  • 5

    Dip each onion ring first into the egg, allowing any excess to drip off, and then coat evenly in the almond flour mixture.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake for 15-20 minutes, flipping halfway through, until they are golden brown and crispy.

  • 8

    While the onion rings are baking, prepare the dipping sauce by stirring the non-fat Greek yogurt with a pinch of salt and pepper.

  • 9

    Remove the onion rings from the oven and serve warm with the Greek yogurt dipping sauce on the side.