Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach accented by a burst of diced tomatoes and creamy avocado. This dish is delicately cooked in olive oil to enhance natural flavors while keeping the plate clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
33.1g
Fat
15.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 132g)

2.5 ounces Turkey Breast (approx. 71g)

1 cup Spinach

1/2 cup Diced Tomatoes (approx. 90g)

1 teaspoon Olive Oil

1/3 medium Avocado (approx. 67g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the heated pan and cook gently, stirring occasionally.

  • 4

    Mix in the turkey breast pieces and allow them to warm through with the egg whites.

  • 5

    Add the spinach and diced tomatoes to the scramble, stirring until the spinach wilts.

  • 6

    Once the scramble is cooked through, remove from heat and fold in the diced 1/3 avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach accented by a burst of diced tomatoes and creamy avocado. This dish is delicately cooked in olive oil to enhance natural flavors while keeping the plate clean and balanced.

NUTRITION

318kcal
Protein
33.1g
Fat
15.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (approx. 132g)

2.5 ounces Turkey Breast (approx. 71g)

1 cup Spinach

1/2 cup Diced Tomatoes (approx. 90g)

1 teaspoon Olive Oil

1/3 medium Avocado (approx. 67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the heated pan and cook gently, stirring occasionally.

  • 4

    Mix in the turkey breast pieces and allow them to warm through with the egg whites.

  • 5

    Add the spinach and diced tomatoes to the scramble, stirring until the spinach wilts.

  • 6

    Once the scramble is cooked through, remove from heat and fold in the diced 1/3 avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.