Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a beautifully seared tuna steak paired with crisp, roasted asparagus. The tuna is seared to perfection with a slight char on the outside, while the asparagus, roasted in olive oil and tender inside, brings a fresh and vibrant crunch to the plate. A sprinkle of toasted sesame seeds adds a subtle nuttiness, making this dish as visually appealing as it is nutritious.

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NUTRITION

364kcal
Protein
43.1g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1 cup Asparagus

1 tsp Sesame Seeds

Salt and Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends from the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the tuna steak dry with a paper towel and season generously with salt and pepper.

  • 4

    Heat a non-stick skillet over high heat and add the remaining olive oil. Once shimmering, place the tuna steak in the pan and sear for about 2 minutes on each side for a rare to medium-rare finish. Adjust searing time to your preferred doneness.

  • 5

    Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    Plate the seared tuna steak with the roasted asparagus on the side, drizzle with lemon juice, and sprinkle sesame seeds over the top to add a nutty finish.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a beautifully seared tuna steak paired with crisp, roasted asparagus. The tuna is seared to perfection with a slight char on the outside, while the asparagus, roasted in olive oil and tender inside, brings a fresh and vibrant crunch to the plate. A sprinkle of toasted sesame seeds adds a subtle nuttiness, making this dish as visually appealing as it is nutritious.

NUTRITION

364kcal
Protein
43.1g
Fat
17.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1 cup Asparagus

1 tsp Sesame Seeds

Salt and Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends from the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the tuna steak dry with a paper towel and season generously with salt and pepper.

  • 4

    Heat a non-stick skillet over high heat and add the remaining olive oil. Once shimmering, place the tuna steak in the pan and sear for about 2 minutes on each side for a rare to medium-rare finish. Adjust searing time to your preferred doneness.

  • 5

    Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    Plate the seared tuna steak with the roasted asparagus on the side, drizzle with lemon juice, and sprinkle sesame seeds over the top to add a nutty finish.