Name: Greek Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g nonfat Greek yogurt; 30g whey protein isolate; 1 tbsp honey; 1 tbsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse

Indulge in a light and airy protein-packed mousse that blends creamy nonfat Greek yogurt with smooth whey protein isolate, touched with a hint of sweetness from honey and an extra nutritional punch from chia seeds. This dessert not only satisfies your sweet cravings but also supports your protein goals, offering a refreshing finish to any meal.

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NUTRITION

Protein

36g

Fat

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

100g nonfat Greek yogurt

30g whey protein isolate

1 tbsp honey

1 tbsp chia seeds

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PREPARATION

1
Combine the Greek yogurt and whey protein isolate in a mixing bowl and stir until smooth.
2
Drizzle in the honey and continue to mix until fully incorporated.
3
Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4
Transfer the mousse into serving cups and refrigerate for at least 30 minutes to allow the chia seeds to expand and the mousse to thicken.
5
Serve chilled and enjoy this protein-packed, light dessert.