Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty flavors of sweet potato and turkey sausage, perfectly paired with a blend of whole eggs and egg whites, all tossed with fresh spinach and a drizzle of olive oil. This vibrant hash delivers clean, satisfying nourishment with a comforting, rustic charm that works for any meal of the day.

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NUTRITION

451kcal
Protein
38.5g
Fat
19.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 Egg Whites

1 Turkey Sausage link

1 medium Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

Pinch Paprika (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick and even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they start to soften.

  • 3

    While the sweet potatoes are cooking, slice the turkey sausage into rounds or half-moons and add to the skillet. Sauté for an additional 3-4 minutes until the sausage is browned and heated through.

  • 4

    Stir in the spinach and cook until just wilted. Season with a pinch of paprika, salt, and pepper.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture evenly over the vegetables and sausage in the skillet.

  • 6

    Allow the eggs to set for a minute, then gently stir and fold the ingredients to create a light scramble. Cook until eggs are just set but still moist, about 3-4 minutes.

  • 7

    Taste and adjust seasoning as needed, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty flavors of sweet potato and turkey sausage, perfectly paired with a blend of whole eggs and egg whites, all tossed with fresh spinach and a drizzle of olive oil. This vibrant hash delivers clean, satisfying nourishment with a comforting, rustic charm that works for any meal of the day.

NUTRITION

451kcal
Protein
38.5g
Fat
19.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 Egg Whites

1 Turkey Sausage link

1 medium Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

Pinch Paprika (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick and even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they start to soften.

  • 3

    While the sweet potatoes are cooking, slice the turkey sausage into rounds or half-moons and add to the skillet. Sauté for an additional 3-4 minutes until the sausage is browned and heated through.

  • 4

    Stir in the spinach and cook until just wilted. Season with a pinch of paprika, salt, and pepper.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture evenly over the vegetables and sausage in the skillet.

  • 6

    Allow the eggs to set for a minute, then gently stir and fold the ingredients to create a light scramble. Cook until eggs are just set but still moist, about 3-4 minutes.

  • 7

    Taste and adjust seasoning as needed, then serve warm.