Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash featuring tender sweet potato cubes, lean turkey breast, and eggs integrated with colorful red bell pepper and onion. This dish delivers a satisfying balance of savory flavors and textures, perfect for fueling your day while keeping your protein and calorie goals in check.

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NUTRITION

380kcal
Protein
38.5g
Fat
11.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

100 grams Lean Turkey Breast

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces. Dice the red bell pepper and onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet, stirring occasionally until the vegetables are tender and the sweet potato is nearly cooked through, about 3-4 minutes.

  • 4

    Incorporate the lean turkey breast (pre-cooked and diced) into the skillet, stirring to warm it through.

  • 5

    Create two small wells in the hash and crack the eggs into them. Cover the pan with a lid and cook until the eggs reach your desired doneness (about 3-4 minutes for runny yolks or longer for firmer yolks).

  • 6

    Season with salt and pepper (or any desired spices) to taste. Serve warm and enjoy your protein-packed hash.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty hash featuring tender sweet potato cubes, lean turkey breast, and eggs integrated with colorful red bell pepper and onion. This dish delivers a satisfying balance of savory flavors and textures, perfect for fueling your day while keeping your protein and calorie goals in check.

NUTRITION

380kcal
Protein
38.5g
Fat
11.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

100 grams Lean Turkey Breast

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into bite-sized pieces. Dice the red bell pepper and onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet, stirring occasionally until the vegetables are tender and the sweet potato is nearly cooked through, about 3-4 minutes.

  • 4

    Incorporate the lean turkey breast (pre-cooked and diced) into the skillet, stirring to warm it through.

  • 5

    Create two small wells in the hash and crack the eggs into them. Cover the pan with a lid and cook until the eggs reach your desired doneness (about 3-4 minutes for runny yolks or longer for firmer yolks).

  • 6

    Season with salt and pepper (or any desired spices) to taste. Serve warm and enjoy your protein-packed hash.