Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty bowl of Smoky Lentil and Vegetable Stew with Herbs, brimming with tender lentils, savory tofu, and vibrant diced vegetables enhanced with a whisper of smoked paprika and fresh herbs. This comforting stew delivers a satisfying medley of flavors, perfect for a nourishing meal any time of day.

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NUTRITION

512kcal
Protein
33.8g
Fat
10.4g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

75 g Dry Green Lentils

100 g Extra Firm Tofu

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the dry green lentils and drain well. Cube the extra firm tofu, and dice the carrot, celery, and onion. Mince the garlic.

  • 2

    Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Stir in the chopped carrot and celery, and cook for a few minutes until they begin to soften.

  • 4

    Add the dry lentils and tofu cubes to the pot, then pour in the low-sodium vegetable broth and diced tomatoes.

  • 5

    Season with smoked paprika, dried thyme, and add the bay leaf. Stir to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then reduce heat to low. Cover and let cook for about 25-30 minutes, or until the lentils are tender and flavors have melded together.

  • 7

    Remove the bay leaf, taste and adjust seasoning with salt and black pepper as needed. Serve warm and enjoy your nourishing stew.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty bowl of Smoky Lentil and Vegetable Stew with Herbs, brimming with tender lentils, savory tofu, and vibrant diced vegetables enhanced with a whisper of smoked paprika and fresh herbs. This comforting stew delivers a satisfying medley of flavors, perfect for a nourishing meal any time of day.

NUTRITION

512kcal
Protein
33.8g
Fat
10.4g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

75 g Dry Green Lentils

100 g Extra Firm Tofu

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the dry green lentils and drain well. Cube the extra firm tofu, and dice the carrot, celery, and onion. Mince the garlic.

  • 2

    Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Stir in the chopped carrot and celery, and cook for a few minutes until they begin to soften.

  • 4

    Add the dry lentils and tofu cubes to the pot, then pour in the low-sodium vegetable broth and diced tomatoes.

  • 5

    Season with smoked paprika, dried thyme, and add the bay leaf. Stir to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then reduce heat to low. Cover and let cook for about 25-30 minutes, or until the lentils are tender and flavors have melded together.

  • 7

    Remove the bay leaf, taste and adjust seasoning with salt and black pepper as needed. Serve warm and enjoy your nourishing stew.