YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a hearty bowl featuring savory lean ground beef, nutritious black beans, and brown rice, accented by fresh vegetables and a tangy, creamy special sauce. This dish delivers bold flavors and comforting textures, perfect for any meal of the day.
INGREDIENTS
4 oz Lean Ground Beef (93% lean)
1/2 cup Black Beans, canned, rinsed
1/2 cup Cooked Brown Rice
1/2 cup Diced Tomatoes
1/4 cup Diced Red Onion
1/2 cup Chopped Romaine Lettuce
2 tbsp Nonfat Greek Yogurt
1/2 tsp Garlic Powder
1/2 tsp Ground Cumin
Salt and Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, garlic powder, and cumin.
Cook the beef until browned and crumbled, about 6-8 minutes. Once cooked, drain any excess fat if necessary.
While the beef is cooking, prepare your bowl by layering the cooked brown rice and black beans at the base.
Add the freshly diced tomatoes, red onion, and chopped romaine lettuce on top.
Spoon the cooked ground beef over the vegetables and grains.
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and additional cumin if desired to create the special sauce.
Drizzle the special sauce over the bowl and serve immediately.