Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful breakfast scramble combining light, fluffy egg whites with savory turkey sausage, fresh spinach, and a touch of avocado for creaminess. Finished with a crisp slice of whole grain toast, this meal is a perfect balance of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

340kcal
Protein
30.3g
Fat
17.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1 link Turkey Sausage (~45g)

1 cup raw Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~40g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set and form a soft scramble.

  • 5

    Once the eggs are cooked to your liking, remove from heat and transfer to a plate.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Slice the quarter avocado and serve on the side or atop the scramble.

  • 8

    Plate everything together and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful breakfast scramble combining light, fluffy egg whites with savory turkey sausage, fresh spinach, and a touch of avocado for creaminess. Finished with a crisp slice of whole grain toast, this meal is a perfect balance of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

340kcal
Protein
30.3g
Fat
17.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1 link Turkey Sausage (~45g)

1 cup raw Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~40g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set and form a soft scramble.

  • 5

    Once the eggs are cooked to your liking, remove from heat and transfer to a plate.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Slice the quarter avocado and serve on the side or atop the scramble.

  • 8

    Plate everything together and enjoy your balanced, protein-packed breakfast.