Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor a perfectly seared salmon fillet paired with tender roasted asparagus. The fish is seasoned with salt, pepper, and a splash of lemon, then pan-seared to achieve a beautifully crisp exterior while remaining moist inside. A light drizzle of olive oil enhances the asparagus, making this dish as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
37.1g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with olive oil, then season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, until the fish is cooked through but still moist.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over the top for a fresh burst of flavor.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor a perfectly seared salmon fillet paired with tender roasted asparagus. The fish is seasoned with salt, pepper, and a splash of lemon, then pan-seared to achieve a beautifully crisp exterior while remaining moist inside. A light drizzle of olive oil enhances the asparagus, making this dish as nutritious as it is delicious.

NUTRITION

371kcal
Protein
37.1g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking sheet and drizzle with olive oil, then season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, until the fish is cooked through but still moist.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over the top for a fresh burst of flavor.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.