Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble where fluffy egg whites meld with savory turkey sausage and fresh spinach, all served with a perfectly toasted slice of whole wheat bread. This dish offers a satisfying balance of protein and wholesome carbs, making it a great start to your day.

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NUTRITION

353kcal
Protein
24.7g
Fat
21.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99 grams)

2 turkey sausage patties (approx. 112 grams total)

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble or slice the turkey sausage patties and add them to the skillet. Sauté until they begin to brown.

  • 3

    Add the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, mixing thoroughly with the sausage and spinach until the eggs are just set.

  • 5

    Meanwhile, toast the whole wheat bread until it's golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble where fluffy egg whites meld with savory turkey sausage and fresh spinach, all served with a perfectly toasted slice of whole wheat bread. This dish offers a satisfying balance of protein and wholesome carbs, making it a great start to your day.

NUTRITION

353kcal
Protein
24.7g
Fat
21.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99 grams)

2 turkey sausage patties (approx. 112 grams total)

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble or slice the turkey sausage patties and add them to the skillet. Sauté until they begin to brown.

  • 3

    Add the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, mixing thoroughly with the sausage and spinach until the eggs are just set.

  • 5

    Meanwhile, toast the whole wheat bread until it's golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.