Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly blended with unsweetened almond milk and garlic. The dish is a balance of vibrant flavors and textures with a clean, elegant presentation.

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NUTRITION

479kcal
Protein
39.7g
Fat
28.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 3

    Place trimmed asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender-crisp.

  • 4

    Chop the cauliflower into florets and steam or boil until soft (about 8-10 minutes).

  • 5

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, garlic clove, salt, and pepper. Blend until smooth and creamy to form the mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm cauliflower mash. Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly blended with unsweetened almond milk and garlic. The dish is a balance of vibrant flavors and textures with a clean, elegant presentation.

NUTRITION

479kcal
Protein
39.7g
Fat
28.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 3

    Place trimmed asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender-crisp.

  • 4

    Chop the cauliflower into florets and steam or boil until soft (about 8-10 minutes).

  • 5

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, garlic clove, salt, and pepper. Blend until smooth and creamy to form the mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm cauliflower mash. Serve immediately and enjoy a balanced, flavorful dinner.