Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a light and protein-rich scramble featuring fluffy egg whites combined with fresh spinach, earthy mushrooms, and vibrant tomatoes. This dish is a versatile, quick-cooking option that brings together a lovely medley of textures and flavors, making it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
56.3g
Fat
15.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

1 cup Spinach

1 cup Mushrooms (sliced)

1/2 cup Diced Tomatoes

1 tbsp Olive Oil

Salt & Pepper (to taste)

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomatoes along with garlic powder, and continue cooking until the spinach wilts and the tomatoes are slightly softened, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring frequently until the egg whites are just set but still moist.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a light and protein-rich scramble featuring fluffy egg whites combined with fresh spinach, earthy mushrooms, and vibrant tomatoes. This dish is a versatile, quick-cooking option that brings together a lovely medley of textures and flavors, making it perfect for any meal of the day.

NUTRITION

419kcal
Protein
56.3g
Fat
15.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

1 cup Spinach

1 cup Mushrooms (sliced)

1/2 cup Diced Tomatoes

1 tbsp Olive Oil

Salt & Pepper (to taste)

1 tsp Garlic Powder

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and diced tomatoes along with garlic powder, and continue cooking until the spinach wilts and the tomatoes are slightly softened, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring frequently until the egg whites are just set but still moist.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.