Spicy Black Bean Quinoa Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Salsa

Enjoy a vibrant, nutrient-packed bowl featuring fluffy quinoa, hearty black beans, and marinated grilled tofu accented with a zesty, fresh salsa and a sprinkle of nutritional yeast. This bowl offers a delightful combination of textures and a pop of spice, perfect for any meal.

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NUTRITION

493kcal
Protein
34g
Fat
8.4g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Quinoa

1 cup Cooked Black Beans

4 ounces Firm Tofu, grilled

1/2 cup Fresh Salsa

2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 2

    Rinse and drain a cup of cooked black beans, then season lightly with salt and a pinch of cayenne pepper for extra spice.

  • 3

    Cut the firm tofu into 1-inch cubes, then lightly marinate with a splash of lime juice, salt, and chili powder. Grill or pan-sear the tofu until golden on all sides.

  • 4

    Prepare the fresh salsa by dicing ripe tomatoes, red onion, and jalapeño; mix with chopped cilantro and a squeeze of lime juice.

  • 5

    Assemble the bowl by layering the quinoa first, then add black beans, grilled tofu, and top with fresh salsa.

  • 6

    Finish with a sprinkle of nutritional yeast for a savory, cheesy flavor boost, and serve immediately.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Salsa

Enjoy a vibrant, nutrient-packed bowl featuring fluffy quinoa, hearty black beans, and marinated grilled tofu accented with a zesty, fresh salsa and a sprinkle of nutritional yeast. This bowl offers a delightful combination of textures and a pop of spice, perfect for any meal.

NUTRITION

493kcal
Protein
34g
Fat
8.4g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Quinoa

1 cup Cooked Black Beans

4 ounces Firm Tofu, grilled

1/2 cup Fresh Salsa

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Prepare the quinoa according to package instructions, ensuring it is light and fluffy.

  • 2

    Rinse and drain a cup of cooked black beans, then season lightly with salt and a pinch of cayenne pepper for extra spice.

  • 3

    Cut the firm tofu into 1-inch cubes, then lightly marinate with a splash of lime juice, salt, and chili powder. Grill or pan-sear the tofu until golden on all sides.

  • 4

    Prepare the fresh salsa by dicing ripe tomatoes, red onion, and jalapeño; mix with chopped cilantro and a squeeze of lime juice.

  • 5

    Assemble the bowl by layering the quinoa first, then add black beans, grilled tofu, and top with fresh salsa.

  • 6

    Finish with a sprinkle of nutritional yeast for a savory, cheesy flavor boost, and serve immediately.