Crispy Cauliflower Crust Margherita Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Margherita Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Margherita Pizza

Enjoy a flavorful twist to traditional pizza with this crispy cauliflower crust topped with a vibrant tomato sauce, melted mozzarella, and fresh basil. The crust, enriched with egg and Parmesan, provides a satisfying bite while keeping the meal light and balanced.

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NUTRITION

431kcal
Protein
37.1g
Fat
22.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (200g)

1 large Egg (50g)

1/4 cup grated Parmesan Cheese (28g)

1/3 cup Tomato Sauce (80g)

1/2 cup shredded Mozzarella Cheese (56g)

1 handful Fresh Basil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it forms a rice-like texture. Steam or microwave for 5-7 minutes until tender, then let it cool.

  • 3

    Place the cooled cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.

  • 4

    Mix the well-drained cauliflower with the egg, grated Parmesan, salt, and pepper in a bowl until combined.

  • 5

    Transfer the mixture to the parchment-lined baking sheet and press it firmly into a thin, even circle to form the crust.

  • 6

    Bake the crust for 15-20 minutes or until it starts to turn golden and crisp.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the top, then sprinkle with shredded mozzarella.

  • 8

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, slice, and serve immediately.

Crispy Cauliflower Crust Margherita Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Margherita Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Margherita Pizza

Enjoy a flavorful twist to traditional pizza with this crispy cauliflower crust topped with a vibrant tomato sauce, melted mozzarella, and fresh basil. The crust, enriched with egg and Parmesan, provides a satisfying bite while keeping the meal light and balanced.

NUTRITION

431kcal
Protein
37.1g
Fat
22.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (200g)

1 large Egg (50g)

1/4 cup grated Parmesan Cheese (28g)

1/3 cup Tomato Sauce (80g)

1/2 cup shredded Mozzarella Cheese (56g)

1 handful Fresh Basil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it forms a rice-like texture. Steam or microwave for 5-7 minutes until tender, then let it cool.

  • 3

    Place the cooled cauliflower in a clean kitchen towel and squeeze out as much liquid as possible.

  • 4

    Mix the well-drained cauliflower with the egg, grated Parmesan, salt, and pepper in a bowl until combined.

  • 5

    Transfer the mixture to the parchment-lined baking sheet and press it firmly into a thin, even circle to form the crust.

  • 6

    Bake the crust for 15-20 minutes or until it starts to turn golden and crisp.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over the top, then sprinkle with shredded mozzarella.

  • 8

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, slice, and serve immediately.