Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1 tbsp Sesame Seeds; 1/2 cup shredded Carrots; 1/2 cup sliced Cucumber; 1 tsp Low-Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender seared tuna encrusted with crunchy sesame seeds, paired with warm brown rice and crisp, colorful vegetables. The dish offers a delightful balance of textures and flavors, from the savory tuna to the light, fresh vegetables and nutty sesame finish.

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NUTRITION

Protein

37.1g

Fat

6.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup shredded Carrots

1/2 cup sliced Cucumber

1 tsp Low-Sodium Soy Sauce

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PREPARATION

1
If rice is not pre-cooked, prepare brown rice according to package instructions and keep warm.
2
Lightly pat the tuna steak dry. Spread sesame seeds on a plate and press the tuna onto the plate to form an even crust.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center (adjust the time based on your preferred doneness).
4
Meanwhile, arrange the cooked rice in a bowl as the base.
5
Top the rice with shredded carrots and sliced cucumber.
6
Slice the seared tuna thinly and lay over the vegetables.
7
Drizzle low-sodium soy sauce over the bowl for an extra layer of flavor.
8
Serve immediately and enjoy your nutritious, balanced meal.