Name: Spicy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; ½ tsp Ranch Seasoning; 3 Romaine Lettuce leaves; ¼ cup diced Celery; ¼ Avocado, diced; 1 tsp Extra Virgin Olive Oil

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with tender, buffalo-sauced chicken paired with a cool, creamy ranch yogurt dip. Fresh romaine lettuce, crisp diced celery, and creamy avocado come together for a vibrant, satisfying wrap that's both nutritious and flavor-packed.

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NUTRITION

Protein

45.4g

Fat

15.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

½ tsp Ranch Seasoning

3 Romaine Lettuce leaves

¼ cup diced Celery

¼ Avocado, diced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat a skillet over medium heat and lightly coat with olive oil.
2
Season the chicken breast and cook it in the skillet until it's no longer pink inside, about 5-7 minutes per side depending on thickness.
3
In a small bowl, combine the nonfat Greek yogurt with ranch seasoning to create a cool, creamy dip.
4
Once the chicken is cooked, toss it in buffalo sauce until evenly coated.
5
Prepare the wrap by laying out romaine lettuce leaves and adding a layer of diced celery and avocado.
6
Slice the buffalo chicken into strips and distribute evenly on the lettuce leaves.
7
Drizzle the prepared ranch yogurt dip over the chicken and veggies, then finish with a light drizzle of extra virgin olive oil for added flavor.
8
Fold the lettuce around the filling and serve immediately.