Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Enjoy a vibrant dish featuring succulent chicken glazed in a sweet and tangy honey-ginger sauce paired with a medley of crisp sesame vegetables. The flavors meld beautifully to create a satisfying, nutrient-packed meal perfect for balancing your protein and energy needs.

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NUTRITION

373kcal
Protein
39.5g
Fat
10.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together honey, grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the glaze.

  • 2

    Place the chicken breast in a shallow bowl or resealable bag and pour half of the glaze over it. Marinate for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper, and cutting the carrot into thin matchsticks.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely caramelized from the glaze.

  • 5

    In a separate pan, lightly stir-fry the prepared vegetables over medium heat for 3-4 minutes until they are crisp-tender. Drizzle with any remaining glaze and toss to combine.

  • 6

    Slice the chicken breast into strips and serve alongside the glazed sesame vegetables. Sprinkle sesame seeds on top for an added crunch and flavor finish.

Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Enjoy a vibrant dish featuring succulent chicken glazed in a sweet and tangy honey-ginger sauce paired with a medley of crisp sesame vegetables. The flavors meld beautifully to create a satisfying, nutrient-packed meal perfect for balancing your protein and energy needs.

NUTRITION

373kcal
Protein
39.5g
Fat
10.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together honey, grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the glaze.

  • 2

    Place the chicken breast in a shallow bowl or resealable bag and pour half of the glaze over it. Marinate for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper, and cutting the carrot into thin matchsticks.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely caramelized from the glaze.

  • 5

    In a separate pan, lightly stir-fry the prepared vegetables over medium heat for 3-4 minutes until they are crisp-tender. Drizzle with any remaining glaze and toss to combine.

  • 6

    Slice the chicken breast into strips and serve alongside the glazed sesame vegetables. Sprinkle sesame seeds on top for an added crunch and flavor finish.