Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Relish a balanced and vibrant lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This colorful dish offers a satisfying blend of lean protein and wholesome grains, complemented by a hint of olive oil for a delicate finish.

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NUTRITION

374kcal
Protein
32.5g
Fat
14.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Relish a balanced and vibrant lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This colorful dish offers a satisfying blend of lean protein and wholesome grains, complemented by a hint of olive oil for a delicate finish.

NUTRITION

374kcal
Protein
32.5g
Fat
14.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.