Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling scramble combining fluffy egg whites, fresh spinach, savory turkey bacon, melted cheddar, and a touch of healthy fats from avocado and olive oil. Served with a slice of whole grain toast, this breakfast brings together a balanced mix of flavors and textures to kickstart your day.

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NUTRITION

362kcal
Protein
27.5g
Fat
19.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

0.33 cup Shredded Cheddar Cheese (~37g)

1 slice Whole Grain Bread (~30g)

1/4 medium Avocado (~50g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for a few seconds.

  • 3

    Add spinach and crumble the turkey bacon into the skillet, stirring gently.

  • 4

    Once the eggs begin to set, sprinkle in the shredded cheddar cheese and mix until gently melted and combined.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble, top with slices of avocado arranged on the side, and serve alongside the toast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling scramble combining fluffy egg whites, fresh spinach, savory turkey bacon, melted cheddar, and a touch of healthy fats from avocado and olive oil. Served with a slice of whole grain toast, this breakfast brings together a balanced mix of flavors and textures to kickstart your day.

NUTRITION

362kcal
Protein
27.5g
Fat
19.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

0.33 cup Shredded Cheddar Cheese (~37g)

1 slice Whole Grain Bread (~30g)

1/4 medium Avocado (~50g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for a few seconds.

  • 3

    Add spinach and crumble the turkey bacon into the skillet, stirring gently.

  • 4

    Once the eggs begin to set, sprinkle in the shredded cheddar cheese and mix until gently melted and combined.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble, top with slices of avocado arranged on the side, and serve alongside the toast.