Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner with a tender, seared salmon fillet complemented by crisp, steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, offering a harmonious blend of textures and flavors that's both nutritious and delicious.

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NUTRITION

476kcal
Protein
33g
Fat
20.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque and flakey.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions and steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon beside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner with a tender, seared salmon fillet complemented by crisp, steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, offering a harmonious blend of textures and flavors that's both nutritious and delicious.

NUTRITION

476kcal
Protein
33g
Fat
20.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque and flakey.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions and steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon beside the steamed asparagus and a serving of brown rice, and serve immediately.