Name: Fresh Ahi Tuna Poke Bowl with Citrus Ponzu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna (142 g); 1/4 medium Avocado (50 g); 1/4 cup Shelled Edamame (40 g); 1/4 cup diced Cucumber (40 g); 1/4 cup julienned Carrot (30 g); 1/3 cup cooked Brown Rice (50 g); 1/2 cup cooked Quinoa (92 g); 1 tbsp Citrus Ponzu Sauce (15 g); 1 tsp Sesame Oil (5 g); 1 tsp Sesame Seeds (3 g)

Fresh Ahi Tuna Poke Bowl with Citrus Ponzu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Citrus Ponzu

Experience the vibrant, fresh flavors of this Ahi Tuna Poke Bowl. Tender, sashimi-grade tuna meets crisp, refreshing vegetables and a light base of brown rice and quinoa, all elevated with a tangy citrus ponzu sauce and a sprinkle of toasted sesame. A satisfying, nutrient-packed bowl that's as visually appealing as it is delicious.

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NUTRITION

Protein

45.8g

Fat

18.1g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna (142 g)

1/4 medium Avocado (50 g)

1/4 cup Shelled Edamame (40 g)

1/4 cup diced Cucumber (40 g)

1/4 cup julienned Carrot (30 g)

1/3 cup cooked Brown Rice (50 g)

1/2 cup cooked Quinoa (92 g)

1 tbsp Citrus Ponzu Sauce (15 g)

1 tsp Sesame Oil (5 g)

1 tsp Sesame Seeds (3 g)

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PREPARATION

1
Prepare the components: dice the cucumber, julienne the carrot, and quarter the avocado.
2
In a bowl, gently toss the diced cucumber, julienned carrot, and shelled edamame with the cooked brown rice and quinoa.
3
Cut the ahi tuna into bite-size cubes and add to the bowl.
4
Drizzle the mixture with the citrus ponzu sauce, ensuring every ingredient is lightly coated.
5
Top the bowl with the diced avocado, a drizzle of sesame oil, and a sprinkle of sesame seeds.
6
Gently toss if desired or serve as assembled, enjoying the fresh medley of flavors.