Fresh Herb and Lemon Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Grilled Chicken

Savor a vibrant twist on classic rice pilaf, enhanced with zesty lemon and fresh herbs, and paired with tender grilled chicken. This dish boasts a harmonious balance of refreshing citrus, aromatic parsley and dill, and perfectly cooked brown rice, creating a well-rounded meal that's both satisfying and nutritious.

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NUTRITION

358kcal
Protein
39.1g
Fat
9.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup uncooked Brown Rice

1 teaspoon Olive Oil

1/2 cup Chicken Broth

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Dill (chopped)

1/2 Lemon (juiced and zested)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice under cold water and drain.

  • 2

    In a small saucepan, bring the chicken broth to a simmer.

  • 3

    Heat olive oil in a medium skillet over medium heat, then add the brown rice and lightly toast for 2 minutes.

  • 4

    Pour in the simmering chicken broth and reduce heat to low. Cover and let the rice cook for about 35-40 minutes until tender and liquid is absorbed.

  • 5

    While the rice cooks, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked. Once done, let it rest and then slice into strips.

  • 6

    Once the rice is ready, fluff it with a fork and stir in the freshly chopped parsley, dill, lemon zest, and lemon juice. Adjust salt and pepper to taste.

  • 7

    Plate the herb-infused rice pilaf and top with grilled chicken slices. Serve warm and enjoy the fresh, zesty flavors.

Fresh Herb and Lemon Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Grilled Chicken

Savor a vibrant twist on classic rice pilaf, enhanced with zesty lemon and fresh herbs, and paired with tender grilled chicken. This dish boasts a harmonious balance of refreshing citrus, aromatic parsley and dill, and perfectly cooked brown rice, creating a well-rounded meal that's both satisfying and nutritious.

NUTRITION

358kcal
Protein
39.1g
Fat
9.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup uncooked Brown Rice

1 teaspoon Olive Oil

1/2 cup Chicken Broth

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Dill (chopped)

1/2 Lemon (juiced and zested)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice under cold water and drain.

  • 2

    In a small saucepan, bring the chicken broth to a simmer.

  • 3

    Heat olive oil in a medium skillet over medium heat, then add the brown rice and lightly toast for 2 minutes.

  • 4

    Pour in the simmering chicken broth and reduce heat to low. Cover and let the rice cook for about 35-40 minutes until tender and liquid is absorbed.

  • 5

    While the rice cooks, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked. Once done, let it rest and then slice into strips.

  • 6

    Once the rice is ready, fluff it with a fork and stir in the freshly chopped parsley, dill, lemon zest, and lemon juice. Adjust salt and pepper to taste.

  • 7

    Plate the herb-infused rice pilaf and top with grilled chicken slices. Serve warm and enjoy the fresh, zesty flavors.