Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate, light dumplings featuring lean chicken breast combined with a fresh mix of herbs and a subtle binding with egg white. Steamed to perfection, they deliver a clean, nourishing bite with a harmonious balance of flavors that is both satisfying and energizing.

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NUTRITION

335kcal
Protein
43.6g
Fat
5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 Egg White

2 tbsp Mixed Fresh Herbs

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely ground. Transfer to a bowl.

  • 2

    Add the egg white, minced garlic, mixed fresh herbs, low-sodium soy sauce, and a pinch of salt and pepper to the chicken. Mix until well combined.

  • 3

    Place one dumpling wrapper on a clean surface. Spoon a small amount of the chicken mixture (about 1 tablespoon) onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over to form a half-moon shape, and press gently to seal. Repeat with the remaining wrappers and filling.

  • 5

    Arrange the dumplings in a single layer in a steamer basket. Steam over boiling water for about 10-12 minutes until the chicken is fully cooked.

  • 6

    Serve the dumplings warm, optionally with a light drizzle of soy sauce or your favorite dipping sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate, light dumplings featuring lean chicken breast combined with a fresh mix of herbs and a subtle binding with egg white. Steamed to perfection, they deliver a clean, nourishing bite with a harmonious balance of flavors that is both satisfying and energizing.

NUTRITION

335kcal
Protein
43.6g
Fat
5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 Egg White

2 tbsp Mixed Fresh Herbs

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely ground. Transfer to a bowl.

  • 2

    Add the egg white, minced garlic, mixed fresh herbs, low-sodium soy sauce, and a pinch of salt and pepper to the chicken. Mix until well combined.

  • 3

    Place one dumpling wrapper on a clean surface. Spoon a small amount of the chicken mixture (about 1 tablespoon) onto the center of the wrapper.

  • 4

    Moisten the edges of the wrapper with a little water, fold over to form a half-moon shape, and press gently to seal. Repeat with the remaining wrappers and filling.

  • 5

    Arrange the dumplings in a single layer in a steamer basket. Steam over boiling water for about 10-12 minutes until the chicken is fully cooked.

  • 6

    Serve the dumplings warm, optionally with a light drizzle of soy sauce or your favorite dipping sauce.