Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant and satisfying dish featuring tender chicken breast paired with fresh, spiralized zucchini noodles, all brought together by a luscious creamy pesto sauce. The flavors of basil, garlic, and pine nuts meld with a touch of Greek yogurt for creaminess, creating a light yet fulfilling meal.

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NUTRITION

459kcal
Protein
49.7g
Fat
25.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

Homemade Pesto Sauce (blend: 0.5 cup basil, 1 clove garlic, 1 tbsp pine nuts, 1 tsp olive oil; mix with 2 tbsp Greek yogurt)

Optional: extra basil for garnish

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the 6 oz chicken breast with salt and pepper to taste. Sauté the chicken in a non-stick skillet until cooked through and golden on both sides, about 5-7 minutes per side, then slice it into strips.

  • 3

    Using a spiralizer, turn one medium zucchini into noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons.

  • 4

    To create the creamy pesto sauce, combine fresh basil leaves, 1 clove of garlic, 1 tablespoon pine nuts, and 1 teaspoon olive oil in a food processor. Blend until smooth, then stir in 2 tablespoons of plain nonfat Greek yogurt for added creaminess.

  • 5

    Toss the zucchini noodles with the creamy pesto sauce until evenly coated.

  • 6

    Plate the zucchini noodles, then top with sliced chicken breast. Garnish with extra basil if desired, and serve immediately.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Enjoy a vibrant and satisfying dish featuring tender chicken breast paired with fresh, spiralized zucchini noodles, all brought together by a luscious creamy pesto sauce. The flavors of basil, garlic, and pine nuts meld with a touch of Greek yogurt for creaminess, creating a light yet fulfilling meal.

NUTRITION

459kcal
Protein
49.7g
Fat
25.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

Homemade Pesto Sauce (blend: 0.5 cup basil, 1 clove garlic, 1 tbsp pine nuts, 1 tsp olive oil; mix with 2 tbsp Greek yogurt)

Optional: extra basil for garnish

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the 6 oz chicken breast with salt and pepper to taste. Sauté the chicken in a non-stick skillet until cooked through and golden on both sides, about 5-7 minutes per side, then slice it into strips.

  • 3

    Using a spiralizer, turn one medium zucchini into noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons.

  • 4

    To create the creamy pesto sauce, combine fresh basil leaves, 1 clove of garlic, 1 tablespoon pine nuts, and 1 teaspoon olive oil in a food processor. Blend until smooth, then stir in 2 tablespoons of plain nonfat Greek yogurt for added creaminess.

  • 5

    Toss the zucchini noodles with the creamy pesto sauce until evenly coated.

  • 6

    Plate the zucchini noodles, then top with sliced chicken breast. Garnish with extra basil if desired, and serve immediately.