Whey Protein Shake with Spinach, Banana, and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whey Protein Shake with Spinach, Banana, and Oats

YOUR SOLIN GENERATED RECIPE

Whey Protein Shake with Spinach, Banana, and Oats

A smooth and energizing shake that combines a gentle hit of whey protein with the refreshing taste of fresh spinach, naturally sweet banana, hearty oats, and a touch of almond butter for creaminess. Perfect for kickstarting your day with balanced macros and a burst of natural energy.

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NUTRITION

363kcal
Protein
33.0g
Fat
14.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (approx. 30g)

1 cup fresh Spinach (approx. 30g)

1/2 medium Banana (approx. 60g)

1/4 cup dry Rolled Oats (approx. 20g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Almond Butter (16g)

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PREPARATION

  • 1

    Combine the unsweetened almond milk, fresh spinach, and rolled oats in a high-speed blender.

  • 2

    Add the half banana and whey protein powder to the blender.

  • 3

    Blend the mixture on high until the spinach and oats are fully incorporated and the shake is smooth.

  • 4

    Add the almond butter and blend briefly to mix it evenly into the shake.

  • 5

    Pour the shake into a glass and enjoy immediately for a refreshing, nutrient-packed breakfast.

Whey Protein Shake with Spinach, Banana, and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whey Protein Shake with Spinach, Banana, and Oats

YOUR SOLIN GENERATED RECIPE

Whey Protein Shake with Spinach, Banana, and Oats

A smooth and energizing shake that combines a gentle hit of whey protein with the refreshing taste of fresh spinach, naturally sweet banana, hearty oats, and a touch of almond butter for creaminess. Perfect for kickstarting your day with balanced macros and a burst of natural energy.

NUTRITION

363kcal
Protein
33.0g
Fat
14.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (approx. 30g)

1 cup fresh Spinach (approx. 30g)

1/2 medium Banana (approx. 60g)

1/4 cup dry Rolled Oats (approx. 20g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Almond Butter (16g)

PREPARATION

  • 1

    Combine the unsweetened almond milk, fresh spinach, and rolled oats in a high-speed blender.

  • 2

    Add the half banana and whey protein powder to the blender.

  • 3

    Blend the mixture on high until the spinach and oats are fully incorporated and the shake is smooth.

  • 4

    Add the almond butter and blend briefly to mix it evenly into the shake.

  • 5

    Pour the shake into a glass and enjoy immediately for a refreshing, nutrient-packed breakfast.