Herb-Baked Turkey Breast with Steamed Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Turkey Breast with Steamed Brown Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Turkey Breast with Steamed Brown Rice and Broccoli

Enjoy a succulent herb-baked turkey breast paired with tender steamed brown rice and vibrant broccoli, finished with a light drizzle of olive oil for extra flavor. This balanced meal provides a satisfying mix of lean protein, whole grains, and nutrient-rich vegetables, perfect for a wholesome dinner that supports your healthy lifestyle.

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NUTRITION

466kcal
Protein
41.9g
Fat
18.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tsp Herb Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the turkey breast with herb seasoning, garlic powder, salt, and pepper on all sides.

  • 3

    Place the seasoned turkey breast on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the turkey is baking, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 5

    Heat the cooked brown rice to warm it through, either in a microwave or lightly on the stovetop.

  • 6

    Once the turkey is done, let it rest for 5 minutes before slicing.

  • 7

    Assemble your plate by placing the sliced turkey over a bed of brown rice with a side of steamed broccoli and drizzle olive oil over the broccoli for extra flavor.

Herb-Baked Turkey Breast with Steamed Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Turkey Breast with Steamed Brown Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Turkey Breast with Steamed Brown Rice and Broccoli

Enjoy a succulent herb-baked turkey breast paired with tender steamed brown rice and vibrant broccoli, finished with a light drizzle of olive oil for extra flavor. This balanced meal provides a satisfying mix of lean protein, whole grains, and nutrient-rich vegetables, perfect for a wholesome dinner that supports your healthy lifestyle.

NUTRITION

466kcal
Protein
41.9g
Fat
18.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tsp Herb Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the turkey breast with herb seasoning, garlic powder, salt, and pepper on all sides.

  • 3

    Place the seasoned turkey breast on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F.

  • 4

    While the turkey is baking, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 5

    Heat the cooked brown rice to warm it through, either in a microwave or lightly on the stovetop.

  • 6

    Once the turkey is done, let it rest for 5 minutes before slicing.

  • 7

    Assemble your plate by placing the sliced turkey over a bed of brown rice with a side of steamed broccoli and drizzle olive oil over the broccoli for extra flavor.