Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with fresh ginger and garlic, complemented by crisp steamed broccoli and brown rice. This balanced dish brings together an aromatic blend of flavors, perfect for a satisfying meal that fuels your day with wholesome ingredients.

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NUTRITION

469kcal
Protein
38.5g
Fat
21g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Start by cooking the brown rice according to package directions if not already prepared.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 2-3 minutes until they are bright green and tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to thoroughly coat the ingredients.

  • 8

    Serve the ginger-garlic beef and broccoli over a bed of warm brown rice.

  • 9

    Enjoy your balanced, flavorful rice bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with fresh ginger and garlic, complemented by crisp steamed broccoli and brown rice. This balanced dish brings together an aromatic blend of flavors, perfect for a satisfying meal that fuels your day with wholesome ingredients.

NUTRITION

469kcal
Protein
38.5g
Fat
21g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by cooking the brown rice according to package directions if not already prepared.

  • 2

    Thinly slice the lean beef against the grain.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 2-3 minutes until they are bright green and tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to thoroughly coat the ingredients.

  • 8

    Serve the ginger-garlic beef and broccoli over a bed of warm brown rice.

  • 9

    Enjoy your balanced, flavorful rice bowl!