Grilled Chicken Breast with Roasted Vegetables, Brown Rice & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Vegetables, Brown Rice & Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables, Brown Rice & Avocado

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with lightly roasted seasonal vegetables, a small serving of nutty brown rice, and fresh avocado slices drizzled with extra virgin olive oil. This colorful plate brings a satisfying balance of flavors and textures, perfect for fueling your day.

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NUTRITION

628kcal
Protein
33.5g
Fat
33.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1.5 tbsp Extra Virgin Olive Oil

1 medium Avocado

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While grilling the chicken, preheat your oven to 425°F. Toss the mixed vegetables with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    To assemble the dish, arrange the cooked brown rice on the plate, top with sliced grilled chicken and roasted vegetables. Slice the avocado and add alongside the plate, then drizzle any remaining olive oil over the vegetables for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Vegetables, Brown Rice & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Vegetables, Brown Rice & Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables, Brown Rice & Avocado

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with lightly roasted seasonal vegetables, a small serving of nutty brown rice, and fresh avocado slices drizzled with extra virgin olive oil. This colorful plate brings a satisfying balance of flavors and textures, perfect for fueling your day.

NUTRITION

628kcal
Protein
33.5g
Fat
33.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1.5 tbsp Extra Virgin Olive Oil

1 medium Avocado

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While grilling the chicken, preheat your oven to 425°F. Toss the mixed vegetables with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    To assemble the dish, arrange the cooked brown rice on the plate, top with sliced grilled chicken and roasted vegetables. Slice the avocado and add alongside the plate, then drizzle any remaining olive oil over the vegetables for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.