Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, a sprinkle of low-fat cheddar, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This dish offers a delicate blend of textures and balanced flavors to kickstart your day.

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NUTRITION

351kcal
Protein
34.4g
Fat
19.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 ounce Turkey Sausage (28g)

0.25 cup Low-Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

0.25 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it into small pieces, and cook for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and sprinkle in the fresh spinach. Stir gently to combine.

  • 4

    Allow the eggs to set slightly before sprinkling the shredded low-fat cheddar cheese on top.

  • 5

    Continue to cook until the eggs are fully set and the cheese melts, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, a sprinkle of low-fat cheddar, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This dish offers a delicate blend of textures and balanced flavors to kickstart your day.

NUTRITION

351kcal
Protein
34.4g
Fat
19.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 ounce Turkey Sausage (28g)

0.25 cup Low-Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

0.25 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it into small pieces, and cook for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and sprinkle in the fresh spinach. Stir gently to combine.

  • 4

    Allow the eggs to set slightly before sprinkling the shredded low-fat cheddar cheese on top.

  • 5

    Continue to cook until the eggs are fully set and the cheese melts, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.