Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully plated seared salmon paired with crisp roasted asparagus and savory cauliflower rice. This meal offers a harmonious blend of tender salmon, lightly charred asparagus, and a delicate, flavorful cauliflower base, accented with a hint of olive oil and lemon for brightness. It’s a satisfying, protein-packed dinner designed to nourish and delight.

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NUTRITION

419kcal
Protein
45g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and cauliflower rice.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In a hot, non-stick skillet over medium-high heat, add the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 6

    For the cauliflower rice, lightly drizzle with olive oil, season with salt and pepper, and place in the oven on a separate tray or alongside the asparagus for the last 8 minutes of roasting.

  • 7

    Once all components are cooked, drizzle lemon juice over the salmon and plate it alongside the roasted asparagus and cauliflower rice.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully plated seared salmon paired with crisp roasted asparagus and savory cauliflower rice. This meal offers a harmonious blend of tender salmon, lightly charred asparagus, and a delicate, flavorful cauliflower base, accented with a hint of olive oil and lemon for brightness. It’s a satisfying, protein-packed dinner designed to nourish and delight.

NUTRITION

419kcal
Protein
45g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and cauliflower rice.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In a hot, non-stick skillet over medium-high heat, add the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly charred.

  • 6

    For the cauliflower rice, lightly drizzle with olive oil, season with salt and pepper, and place in the oven on a separate tray or alongside the asparagus for the last 8 minutes of roasting.

  • 7

    Once all components are cooked, drizzle lemon juice over the salmon and plate it alongside the roasted asparagus and cauliflower rice.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.