Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the vibrant flavors of grilled, herb-marinated vegetables layered between toasted whole grain bread, enhanced with a bright basil pesto and a touch of melted cheese. This sandwich delivers a hearty bite with a mix of smoky, tangy, and fresh notes perfect for any meal.

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NUTRITION

582kcal
Protein
35g
Fat
27.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

6 oz Extra Firm Tofu

1 Portobello Mushroom

1 medium Zucchini

1 Red Bell Pepper

1/2 medium Red Onion

1 Tbsp Basil Pesto

0.5 oz Provolone Cheese

1 tsp Herb Marinade (Olive Oil, Lemon, Garlic, Basil)

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1/4-inch thick slices and marinate with a teaspoon of olive oil, a squeeze of lemon, minced garlic, and chopped basil for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Slice the portobello mushroom, zucchini, red bell pepper, and red onion into even pieces.

  • 3

    Lightly brush the vegetables with a bit of the herb marinade. Grill the tofu and the vegetables until tender and lightly charred, about 3-4 minutes per side.

  • 4

    Toast the whole grain bread until it is crisp and warm.

  • 5

    Spread the basil pesto on one side of each slice of bread. Layer the grilled tofu, vegetables, and then top with a thin slice of provolone cheese.

  • 6

    Assemble the sandwich, press lightly, and serve immediately.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the vibrant flavors of grilled, herb-marinated vegetables layered between toasted whole grain bread, enhanced with a bright basil pesto and a touch of melted cheese. This sandwich delivers a hearty bite with a mix of smoky, tangy, and fresh notes perfect for any meal.

NUTRITION

582kcal
Protein
35g
Fat
27.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

6 oz Extra Firm Tofu

1 Portobello Mushroom

1 medium Zucchini

1 Red Bell Pepper

1/2 medium Red Onion

1 Tbsp Basil Pesto

0.5 oz Provolone Cheese

1 tsp Herb Marinade (Olive Oil, Lemon, Garlic, Basil)

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1/4-inch thick slices and marinate with a teaspoon of olive oil, a squeeze of lemon, minced garlic, and chopped basil for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Slice the portobello mushroom, zucchini, red bell pepper, and red onion into even pieces.

  • 3

    Lightly brush the vegetables with a bit of the herb marinade. Grill the tofu and the vegetables until tender and lightly charred, about 3-4 minutes per side.

  • 4

    Toast the whole grain bread until it is crisp and warm.

  • 5

    Spread the basil pesto on one side of each slice of bread. Layer the grilled tofu, vegetables, and then top with a thin slice of provolone cheese.

  • 6

    Assemble the sandwich, press lightly, and serve immediately.