Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Savor a fluffy egg white omelet gently infused with fresh spinach and a creamy fold of low-fat cottage cheese, topped with creamy avocado slices. This bright breakfast is lightly sautéed in olive oil for extra flavor, making it a satisfying, protein-packed start to your day.

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NUTRITION

339kcal
Protein
33.6g
Fat
16.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9.2g)

1/4 medium avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites evenly over the spinach in the skillet.

  • 5

    Add dollops of low-fat cottage cheese evenly across the egg whites.

  • 6

    Allow the mixture to cook until the edges begin to set, then gently fold the omelet in half.

  • 7

    Slide the omelet onto a plate and top with sliced avocado pieces.

  • 8

    Serve warm and enjoy a protein-packed, nutritious breakfast.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Savor a fluffy egg white omelet gently infused with fresh spinach and a creamy fold of low-fat cottage cheese, topped with creamy avocado slices. This bright breakfast is lightly sautéed in olive oil for extra flavor, making it a satisfying, protein-packed start to your day.

NUTRITION

339kcal
Protein
33.6g
Fat
16.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9.2g)

1/4 medium avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Pour the egg whites evenly over the spinach in the skillet.

  • 5

    Add dollops of low-fat cottage cheese evenly across the egg whites.

  • 6

    Allow the mixture to cook until the edges begin to set, then gently fold the omelet in half.

  • 7

    Slide the omelet onto a plate and top with sliced avocado pieces.

  • 8

    Serve warm and enjoy a protein-packed, nutritious breakfast.