Name: Baked Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly baked salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a delightful medley of flavors with a burst of freshness from lemon and spices, making it an ideal, balanced dinner option that fits within your nutritional goals.

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NUTRITION

Protein

38.6g

Fat

17.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the salmon fillet on a baking tray lined with parchment paper. Drizzle a little olive oil over it and season with salt and pepper.
3
Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.
4
While the salmon is baking, steam the asparagus until tender yet still crisp, about 4-5 minutes.
5
Heat the cooked brown rice gently and fluff with a fork.
6
Plate the dish by placing the steamed asparagus and brown rice alongside the baked salmon, and garnish with a lemon wedge for an extra burst of freshness.
7
Enjoy your balanced, nutrient-rich dinner!