Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast alongside nutty quinoa and vibrant roasted broccoli drizzled with a hint of olive oil and lemon. This balanced dish delivers a clean mix of lean protein and wholesome carbohydrates, ideal for a midday energy boost.

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NUTRITION

421kcal
Protein
42.3g
Fat
11.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, preheat the oven to 400°F for roasting broccoli.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt and pepper, and a drizzle of lemon juice. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Drizzle a bit more lemon juice over the top if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast alongside nutty quinoa and vibrant roasted broccoli drizzled with a hint of olive oil and lemon. This balanced dish delivers a clean mix of lean protein and wholesome carbohydrates, ideal for a midday energy boost.

NUTRITION

421kcal
Protein
42.3g
Fat
11.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, preheat the oven to 400°F for roasting broccoli.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt and pepper, and a drizzle of lemon juice. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Drizzle a bit more lemon juice over the top if desired and serve warm.