Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp steamed asparagus and tender brown rice, finished with a light drizzle of extra virgin olive oil for a touch of richness.

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NUTRITION

428kcal
Protein
39.4g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the flesh is opaque.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Heat the brown rice if needed, ensuring it’s fluffy and warm.

  • 5

    Drizzle the steamed asparagus with extra virgin olive oil, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with crisp steamed asparagus and tender brown rice, finished with a light drizzle of extra virgin olive oil for a touch of richness.

NUTRITION

428kcal
Protein
39.4g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the flesh is opaque.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Heat the brown rice if needed, ensuring it’s fluffy and warm.

  • 5

    Drizzle the steamed asparagus with extra virgin olive oil, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the asparagus and brown rice. Serve immediately.