Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

Delight in a vibrant twist on the classic cioppino, featuring tender cod, succulent shrimp, and plump mussels simmered in a savory herb and garlic tomato broth. This dish melds the aromatic allure of fresh basil and parsley with the deep flavors of the sea, creating an elegant, light, and satisfying meal perfect for dinner.

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NUTRITION

373kcal
Protein
56.7g
Fat
8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

4 oz Shrimp

3 oz Mussels

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Seafood Broth

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes and seafood broth to the saucepan, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer and add the cod, shrimp, and mussels to the broth.

  • 5

    Cover the pan and let the seafood cook for 5-7 minutes until the fish is opaque, the shrimp turn pink, and the mussels open.

  • 6

    Stir in the fresh basil and parsley, and season with salt and pepper to taste.

  • 7

    Ladle the cioppino into bowls and serve hot, enjoying the aromatic blend of herbs and seafood.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

Delight in a vibrant twist on the classic cioppino, featuring tender cod, succulent shrimp, and plump mussels simmered in a savory herb and garlic tomato broth. This dish melds the aromatic allure of fresh basil and parsley with the deep flavors of the sea, creating an elegant, light, and satisfying meal perfect for dinner.

NUTRITION

373kcal
Protein
56.7g
Fat
8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

4 oz Shrimp

3 oz Mussels

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 cup Seafood Broth

2 tbsp Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes and seafood broth to the saucepan, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer and add the cod, shrimp, and mussels to the broth.

  • 5

    Cover the pan and let the seafood cook for 5-7 minutes until the fish is opaque, the shrimp turn pink, and the mussels open.

  • 6

    Stir in the fresh basil and parsley, and season with salt and pepper to taste.

  • 7

    Ladle the cioppino into bowls and serve hot, enjoying the aromatic blend of herbs and seafood.