Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on classic baked chicken with a crispy coating, perfectly balanced with a hint of sweetness and robust garlic flavor. This dish delivers a satisfying crunch with every bite while keeping the macros in check for a lean, protein-packed meal.

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NUTRITION

471kcal
Protein
50.4g
Fat
11.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the honey-garlic mixture.

  • 4

    Coat the chicken evenly with whole wheat breadcrumbs by pressing them onto the surface.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on classic baked chicken with a crispy coating, perfectly balanced with a hint of sweetness and robust garlic flavor. This dish delivers a satisfying crunch with every bite while keeping the macros in check for a lean, protein-packed meal.

NUTRITION

471kcal
Protein
50.4g
Fat
11.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the honey-garlic mixture.

  • 4

    Coat the chicken evenly with whole wheat breadcrumbs by pressing them onto the surface.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.