Name: Spicy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 Romaine Lettuce leaf; 1 Tbsp Buffalo Sauce; 3 Tbsp Plain Non-Fat Greek Yogurt; 1 Tbsp Blue Cheese Crumbles; 1 Celery stick; 1/4 cup Shredded Carrot; 1.5 tsp Extra Virgin Olive Oil

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with tender grilled chicken tossed in spicy buffalo sauce, complemented by a cool, creamy ranch dressing made from Greek yogurt and a hint of blue cheese crumbles. Fresh lettuce, crunchy celery, and shredded carrot add a refreshing crunch to every bite.

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NUTRITION

Protein

46.3g

Fat

13.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 Romaine Lettuce leaf

1 Tbsp Buffalo Sauce

3 Tbsp Plain Non-Fat Greek Yogurt

1 Tbsp Blue Cheese Crumbles

1 Celery stick

1/4 cup Shredded Carrot

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat a grill or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Allow it to rest for a few minutes, then chop into bite-sized pieces.
4
In a small bowl, mix the buffalo sauce with the extra virgin olive oil.
5
In another bowl, combine Greek yogurt and blue cheese crumbles to create a quick ranch dressing.
6
Toss the chopped chicken in the buffalo sauce mixture ensuring every piece is well-coated.
7
Lay out the romaine lettuce leaf and place the buffalo chicken in the center.
8
Top with the ranch dressing, celery sticks, and shredded carrot.
9
Fold the lettuce over the filling and enjoy your Spicy Buffalo Ranch Chicken Lettuce Wrap.