Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A wholesome twist on classic lasagna featuring lean ground turkey, thinly sliced zucchini layers, tangy tomato sauce, and a blend of low-fat cheeses. This dish is light yet satisfying, offering a balanced combination of lean protein and fresh vegetables, perfect for a heart-healthy meal any time of day.

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NUTRITION

370kcal
Protein
41.7g
Fat
14.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce (Low-Sodium)

1/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Shredded Mozzarella

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly season with salt and pepper.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned, breaking it up as it cooks. Season with Italian seasoning, garlic powder, salt, and pepper.

  • 4

    Spread a thin layer of tomato sauce on the bottom of a baking dish. Layer zucchini strips over the sauce.

  • 5

    Spread half of the cooked turkey over the zucchini, drizzle a bit more tomato sauce, and dollop some low-fat cottage cheese on top.

  • 6

    Repeat the layering process with another layer of zucchini, remaining turkey, tomato sauce, and then sprinkle the low-fat shredded mozzarella evenly on top.

  • 7

    Bake in the oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A wholesome twist on classic lasagna featuring lean ground turkey, thinly sliced zucchini layers, tangy tomato sauce, and a blend of low-fat cheeses. This dish is light yet satisfying, offering a balanced combination of lean protein and fresh vegetables, perfect for a heart-healthy meal any time of day.

NUTRITION

370kcal
Protein
41.7g
Fat
14.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce (Low-Sodium)

1/4 cup Low-Fat Cottage Cheese

1/4 cup Low-Fat Shredded Mozzarella

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly season with salt and pepper.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned, breaking it up as it cooks. Season with Italian seasoning, garlic powder, salt, and pepper.

  • 4

    Spread a thin layer of tomato sauce on the bottom of a baking dish. Layer zucchini strips over the sauce.

  • 5

    Spread half of the cooked turkey over the zucchini, drizzle a bit more tomato sauce, and dollop some low-fat cottage cheese on top.

  • 6

    Repeat the layering process with another layer of zucchini, remaining turkey, tomato sauce, and then sprinkle the low-fat shredded mozzarella evenly on top.

  • 7

    Bake in the oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.