Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delightful and balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of lean protein, whole grains, and nutrient-packed greens, perfect for a light yet nourishing lunch.

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NUTRITION

394kcal
Protein
30g
Fat
14.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly browned.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delightful and balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of lean protein, whole grains, and nutrient-packed greens, perfect for a light yet nourishing lunch.

NUTRITION

394kcal
Protein
30g
Fat
14.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly browned.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your nutritious lunch.