Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with delicate steamed asparagus and a serving of nutty brown rice. This meal offers a satisfying blend of flavors and textures with a hint of citrus and a drizzle of olive oil for added richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
36.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your preference.

  • 4

    In the meantime, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice or prepare it according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a burst of citrus flavor before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with delicate steamed asparagus and a serving of nutty brown rice. This meal offers a satisfying blend of flavors and textures with a hint of citrus and a drizzle of olive oil for added richness.

NUTRITION

481kcal
Protein
36.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your preference.

  • 4

    In the meantime, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice or prepare it according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a burst of citrus flavor before serving.