Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble loaded with fresh spinach and crumbled feta. This dish blends the mild flavor of egg whites with the rich taste of a whole egg and tangy feta, perfect for a nourishing breakfast that fuels your day.

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NUTRITION

319kcal
Protein
32.9g
Fat
17.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g total)

1 Whole Egg (50g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the 6 egg whites and 1 whole egg, stirring gently to combine with the spinach.

  • 4

    Cook the eggs, stirring continuously, until they begin to set but are still slightly creamy.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for another 1-2 minutes until the eggs are fully set and the feta starts to warm.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble loaded with fresh spinach and crumbled feta. This dish blends the mild flavor of egg whites with the rich taste of a whole egg and tangy feta, perfect for a nourishing breakfast that fuels your day.

NUTRITION

319kcal
Protein
32.9g
Fat
17.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g total)

1 Whole Egg (50g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the 6 egg whites and 1 whole egg, stirring gently to combine with the spinach.

  • 4

    Cook the eggs, stirring continuously, until they begin to set but are still slightly creamy.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for another 1-2 minutes until the eggs are fully set and the feta starts to warm.

  • 6

    Season with salt and pepper to taste, and serve immediately.