Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light and fluffy crepe filled with the natural sweetness of banana and the nutty richness of almond butter. This recipe blends almond flour with eggs and a touch of protein powder to create a nutrient-dense, satisfying meal perfect for any time of day.

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NUTRITION

478kcal
Protein
34g
Fat
29.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/4 cup unsweetened almond milk (60g)

1/3 cup almond flour (33g)

1/2 scoop vanilla whey protein isolate (15g)

1/2 medium banana (60g)

1 tablespoon almond butter (16g)

1/2 teaspoon vanilla extract (2.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg, egg whites, almond milk, almond flour, protein isolate, and vanilla extract until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to hydrate.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a drop of oil.

  • 4

    Pour a thin layer of batter into the skillet, tilting it to evenly cover the surface. Cook for 1-2 minutes until the edges start to lift.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Remove from skillet and set aside.

  • 6

    Slice the banana into thin rounds.

  • 7

    Spread the almond butter evenly onto the crepe, then arrange banana slices on top.

  • 8

    Roll or fold the crepe and serve immediately. Enjoy your protein-packed, flavorful crepe!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light and fluffy crepe filled with the natural sweetness of banana and the nutty richness of almond butter. This recipe blends almond flour with eggs and a touch of protein powder to create a nutrient-dense, satisfying meal perfect for any time of day.

NUTRITION

478kcal
Protein
34g
Fat
29.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/4 cup unsweetened almond milk (60g)

1/3 cup almond flour (33g)

1/2 scoop vanilla whey protein isolate (15g)

1/2 medium banana (60g)

1 tablespoon almond butter (16g)

1/2 teaspoon vanilla extract (2.5g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg, egg whites, almond milk, almond flour, protein isolate, and vanilla extract until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the almond flour to hydrate.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a drop of oil.

  • 4

    Pour a thin layer of batter into the skillet, tilting it to evenly cover the surface. Cook for 1-2 minutes until the edges start to lift.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Remove from skillet and set aside.

  • 6

    Slice the banana into thin rounds.

  • 7

    Spread the almond butter evenly onto the crepe, then arrange banana slices on top.

  • 8

    Roll or fold the crepe and serve immediately. Enjoy your protein-packed, flavorful crepe!